• An older male therapist sitting down whilst talking to his female client who are both next to a window
    What is CBT?
    by Meghan
    Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.
  • A woman resting her head in her hands on a table
    Having a rough week?
    by Felix
    Are you going through a bad period at the moment? Take our quiz to find out what we would recommend in order to combat these negative thoughts!
  • What happens in a Therapy Session?
    What happens in a Therapy Session?
    by Arteo
    Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.
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