• losing-a-parent
    The Devastation of Losing a Parent
    by Floss Knight
    f you have lost a parent recently, it is understandable that you might be in the darkest place right now. However, you must understand, you must believe that at the end of the day, you will heal from this. Here are a few things to do in such a delicate time.
  • therapy-emotions
    Therapy helped me understand my emotions
    by Floss Knight
    However, there is one more thing that I learnt from my therapy sessions which has helped me transform myself for the better – it helped me understand my emotions.
  • therapy-is-an-inside-job
    Therapy is an inside job
    by Floss Knight
    Why is therapy an inside job? Because it is you who has to, ultimately, do the work. You need to be committed, one hundred percent, to your own healing for therapy to work.
  • Finding the Right Therapist Has Never Been Easier
    by Floss Knight
    Now you can find the right therapist with the click of a button. The largest directory of qualified, experienced therapists from across the nation is available on UK Therapy Guide!
  • therapy-to-prevent-crisis
    Prevent Crisis with Therapy – Don’t Wait Before Things Get Too Bad
    by Floss Knight
    Therapy can work wonders for people going through a crisis in life. But, if you want to unlock its true potential - consider therapy when you want to prevent a crisis.
  • Benefits of Employee Therapy Programs
    Benefits of Employee Therapy Programs
    by Anetta Hegyközi
    Find out why investing in Employee Therapy Programs pays off now more than ever.
  • Gym membership or therapy?
    Gym Membership or Therapy?
    by Anetta Hegyközi
    Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.
  • Therapy is the new six pack - Photo by cottonbro from Pexels
    Therapy is the New Six Pack: How Mental Health Became Mainstream
    by Megan Jackson
    Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,
  • psychologist psychotherapist counsellor
    What’s the difference between a psychologist, a psychotherapist, and a counsellor, and which one is right for you?
    by Arteo
    Do you need mental health support but don’t know if you should contact a psychologist, a psychotherapist, or a counsellor? Here are the differences.
  • moving a lot as a child
    Can moving repeatedly in childhood lead to poor mental health?
    by Arteo
    Moving home can be exciting, but it can also have a negative impact on your child’s emotional development and mental health. Here’s how parents can help children navigate their emotions and adjust to their new home.
  • loneliness in children
    Why is my child lonely? 7 causes of loneliness in children, and what parents can do to help
    by Arteo
    Adults aren’t the only ones who can feel lonely. Children are lonelier than ever, and research shows that this can have a major impact on their quality of life and long-term development.
  • Positives for Choosing Telephone Counselling
    Meet Our Therapist - Part One
    by UK Therapy Guide
    Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.
  • An older male therapist sitting down whilst talking to his female client who are both next to a window
    What is CBT?
    by Meghan
    Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.
  • A woman resting her head in her hands on a table
    Having a rough week?
    by Felix
    Are you going through a bad period at the moment? Take our quiz to find out what we would recommend in order to combat these negative thoughts!
  • What happens in a Therapy Session?
    What happens in a Therapy Session?
    by Arteo
    Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.