News & Blog

Governments around the world are lifting coronavirus restrictions which allows employers to reopen their businesses and ask employees to return to work.

Good work-life balance can be hard for any professional to attain, but it becomes particularly challenging when you’re an expat.

When we think of going to therapy, most of us have this image of lying on a sofa and talking to someone that looks very similar to Sigmund Freud.

Every once in a while life gets a bit overwhelming, and we feel the need to talk to someone. We want to vent, to feel understood, and we need help processing our feelings.

We all go through times when life gets a bit too complicated, and we feel overwhelmed.

If you are an expat, online therapy for Hong Kong can improve your mental health and help you cope with the negative feelings you may experience, such as stress, anxiety, and depression.

Feelings of uncertainty, loneliness or depression are often common among UK citizens living abroad. Expat life, although exciting, comes with a set of challenges that might affect one’s health and wellbeing. Online therapy can provide a solution for those struggling to adapt to expat lifestyle.

As people are struggling to cope with life in lockdown and all the stress and anxiety brought by the pandemic, online therapy services are growing in popularity. Most big publications in the UK talk about the surge in online therapy services demand.

Beyond the therapy room, the Gestalt approach is frequently practiced by those whose profession relies on relationship building, particularly those in health, education, and social care. At times of personal difficulty, Gestalt provides a safe, encouraging space to explore difficult feelings and make changes.

Online therapy is easy to access for those living and working in Dubai while they are social distancing. Therapists offer English-speaking psychological care for expats, individuals and couples alike. Therapy from a distance is supportive and highly effective.

The COVID-19 pandemic has brought many extreme changes to our lives, leading to feelings of stress and anxiety. As people must respect social distancing and lockdown restrictions, attending face-to-face therapy is out of the question. Yet, online psychotherapy may be the solution.