• understand-yourself-to-heal
    Healing through understanding myself
    by Floss Knight
    While therapy and lot of other things can expediate your healing process, there is one thing that you must do to truly heal - understand your own self. Understanding yourself - your emotions, feelings, thoughts and more - will allow you to heal in the real sense.
  • how-therapy-helps-depression
    Therapy helps depression. How?
    by Floss Knight
    These are just a few ways in which therapy can help a patient suffering from depression. Patients suffering from anxiety, stress and other mental health disorders can also benefit from therapy.
  • losing-a-parent
    The Devastation of Losing a Parent
    by Floss Knight
    If you have lost a parent recently, it is understandable that you might be in the darkest place right now. However, you must understand, you must believe that at the end of the day, you will heal from this. Here are a few things to do in such a delicate time.
  • therapy-emotions
    Therapy helped me understand my emotions
    by Floss Knight
    However, there is one more thing that I learnt from my therapy sessions which has helped me transform myself for the better – it helped me understand my emotions.
  • therapy-is-an-inside-job
    Therapy is an inside job
    by Floss Knight
    Why is therapy an inside job? Because it is you who has to, ultimately, do the work. You need to be committed, one hundred percent, to your own healing for therapy to work.
  • Finding the Right Therapist Has Never Been Easier
    by Floss Knight
    Now you can find the right therapist with the click of a button. The largest directory of qualified, experienced therapists from across the nation is available on UK Therapy Guide!
  • therapy-depression
    How therapy helped me break out from my depression
    by Floss Knight
    Here's my story of how therapy changed my life. It helped me break out from my depression and embrace life with enthusiasm. It has truly transformed my life in ways more than one.
  • therapy-to-prevent-crisis
    Prevent Crisis with Therapy – Don’t Wait Before Things Get Too Bad
    by Floss Knight
    Therapy can work wonders for people going through a crisis in life. But, if you want to unlock its true potential - consider therapy when you want to prevent a crisis.
  • Gym membership or therapy?
    Gym Membership or Therapy?
    by Anetta Hegyközi
    Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.
  • Why is depression different for men?
    Why are the signs of depression in men different than in women?
    by Anetta Hegyközi
    Depression in men presents differently due to gender roles and therefore requires specific diagnostic criteria.
  • Therapy is the new six pack - Photo by cottonbro from Pexels
    Therapy is the New Six Pack: How Mental Health Became Mainstream
    by Megan Jackson
    Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,
  • Mental health over the pandemic
    Therapists, the unsung heroes of the pandemic
    by Anetta Hegyközi
    Mental health has worsened over the pandemic. Therapists have stepped up to attend to a hightened workload.
  • psychologist psychotherapist counsellor
    What’s the difference between a psychologist, a psychotherapist, and a counsellor, and which one is right for you?
    by Arteo
    Do you need mental health support but don’t know if you should contact a psychologist, a psychotherapist, or a counsellor? Here are the differences.
  • moving a lot as a child
    Can moving repeatedly in childhood lead to poor mental health?
    by Arteo
    Moving home can be exciting, but it can also have a negative impact on your child’s emotional development and mental health. Here’s how parents can help children navigate their emotions and adjust to their new home.
  • loneliness in children
    Why is my child lonely? 7 causes of loneliness in children, and what parents can do to help
    by Arteo
    Adults aren’t the only ones who can feel lonely. Children are lonelier than ever, and research shows that this can have a major impact on their quality of life and long-term development.