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UK-trained therapists are highly reputed in the field of mental health, and seeking therapy from them can be a step towards finding the support and guidance you need.

Mental wellness is essential for overall health and happiness, and seeking therapy is one way to prioritise and improve our mental health.

Transitioning to a new country can be a challenging experience, but there are many ways to cope and adjust.

Online therapy provides individuals access to mental health care services from the comfort of their homes without needing to travel to a therapist's office.

This article delves into the reasons behind the efficacy of therapy in one's mother tongue, providing further insight on the topic.

The UAE is committed to improving the quality of mental healthcare services and making them more accessible to everyone.

People imagine someone who cannot function as a normal person. They imagine someone who cannot even do small, daily tasks and finds it hard to get out of bed. However, that is not entirely true.

People often confuse it with a ‘persistent feeling of sadness’ or ‘feeling low’ or something similar. They cannot be farther from the truth. Depression is a lot more than that.

While therapy and lot of other things can expediate your healing process, there is one thing that you must do to truly heal - understand your own self. Understanding yourself - your emotions, feelings, thoughts and more - will allow you to heal in the real sense.

These are just a few ways in which therapy can help a patient suffering from depression. Patients suffering from anxiety, stress and other mental health disorders can also benefit from therapy.

If you have lost a parent recently, it is understandable that you might be in the darkest place right now. However, you must understand, you must believe that at the end of the day, you will heal from this. Here are a few things to do in such a delicate time.

However, there is one more thing that I learnt from my therapy sessions which has helped me transform myself for the better – it helped me understand my emotions.

Why is therapy an inside job? Because it is you who has to, ultimately, do the work. You need to be committed, one hundred percent, to your own healing for therapy to work.

Now you can find the right therapist with the click of a button. The largest directory of qualified, experienced therapists from across the nation is available on UK Therapy Guide!

Here's my story of how therapy changed my life. It helped me break out from my depression and embrace life with enthusiasm. It has truly transformed my life in ways more than one.