• Two men talking in a therapy session
    Which Therapy Type Is Right For You?
    by Felix
    There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.
  • A sad looking woman at night looking at her phone
    How to cope with loneliness in lockdown for Christmas
    by Arteo
    In 2020, more UK adults report feeling lonely and hopeless during Christmas. Even though travelling and family gatherings are not recommended, you can still connect with your loved ones and find ways to cope.
  • A semi-silhoutted man looking toward camera with blurred orange fairy lights in the background
    When this is not the most wonderful time of the year
    by Arteo
    Christmas time isn't the most wonderful time of the year for everybody. Some people experience stress, loneliness, and anxiety during the holiday period.
  • A person looking out of an open window of a moving car
    When you aren't looking forward to Christmas
    by Arteo
    The holiday season is supposed to be a time for joy and celebration, but some find it emotionally exhausting. Continue reading to find out what holiday depression is and what you can do about it.