• Coping with stress
    Coping with stress
    by Arteo
    If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
  • What is anxiety?
    What is anxiety?
    by Arteo
    Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.
  • Starting the New year Positively
    Starting the New year Positively
    by Arteo
    New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
  • Dealing with the financial pressures of Christmas
    Dealing with the financial pressures of Christmas
    by Arteo
    Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.
  • How anxious are you?
    How anxious are you?
    by Felix
    Are you an anxious person by nature? Take our quiz to get an indication of your anxiety levels and see what steps you can take from there!
  • How well do you deal with stress
    How well do you deal with stress
    by Will
    How well do you deal with stress? Take our quiz and find out how you're doing else and what else you can do to cope!
  • Coping with the pressure as a health worker during COVID
    Coping with the pressure as a health worker during COVID
    by Arteo
    The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
  • Dealing with anxiety issues caused by Covid
    Dealing with anxiety issues caused by Covid
    by Arteo
    Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.
  • Telephone counselling for anxiety
    Telephone counselling for anxiety
    by Arteo
    Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.
  • Getting back to work safely & managing your anxiety
    Getting back to work safely & managing your anxiety
    by Arteo
    In the early stages of the coronavirus pandemic, our collective anxiety levels rose sharply.
  • How Gestalt therapy can help
    How Gestalt therapy can help
    by Arteo
    If you find it hard to express your emotions and letting go of the past, Gestalt therapy can help you be more aware of your feelings and live in the moment. Gestalt therapy is also recommended for anxiety and depression, and focuses on developing a sense of responsibility.
  • Child Counselling / Therapy
    Child Counselling / Therapy
    by Gianluca
    How do I know my child needs counselling? Children use various methods to signal something is not right, and they differ a lot from adults. Acting out of character or showing signs of rebellion may be considered normal behaviour for a child. Still, such actions can also signal they are going through something they don’t want or don’t know how to talk about. This means it may be time to consider seeking a therapist to help you understand where this behaviour is coming from.
  • Skype Counselling / Therapy
    Skype Counselling / Therapy
    by Arteo
    The benefits of Skype counselling Over the past few years, Skype counselling has become increasingly popular, as it provides a convenient, flexible and affordable form of therapy for people who would otherwise not have the means to see a therapist in their office.
  • Find Me a Therapist
    Find Me a Therapist
    by Floss Knight
    For therapy to be successful, it is essential that you find a counsellor you can openly communicate with and makes you feel safe. This is why finding the right therapist is paramount. The right therapist should be professional, experienced in treating the type of issues you are facing, welcoming and ready to listen to you. When the counsellor makes you feel safe, it will be much easier for you to relax and open up about whatever issue you might be dealing with.
  • Online counselling
    Online counselling
    by Floss Knight
    One of the main reasons people in need of counselling postpone beginning therapy is because they can’t find the time to actually go to a counsellor’s office. Fortunately, technology is now helping us bring therapy closer to those in need. Online counselling can prove to be a valuable solution for those who can’t find the time or means to go to a brick-and-mortar counselling office.