• Coping with stress
    Coping with stress
    by Arteo
    If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
  • Starting the New year Positively
    Starting the New year Positively
    by Arteo
    New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
  • Dealing with the financial pressures of Christmas
    Dealing with the financial pressures of Christmas
    by Arteo
    Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.
  • How well do you deal with stress
    How well do you deal with stress
    by Will
    How well do you deal with stress? Take our quiz and find out how you're doing else and what else you can do to cope!
  • Coping with the pressure as a health worker during COVID
    Coping with the pressure as a health worker during COVID
    by Arteo
    The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
  • Dealing With Stress and Depression At Christmas Time
    Dealing With Stress and Depression At Christmas Time
    by Rebecca Fitzgerald
    Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.
  • Embracing Career Change
    Embracing Career Change
    by Rebecca Fitzgerald
    Change is an inevitable part of life and can be incredibly difficult, it’s certainly not a walk in the park. There are many hurdles to face when moving careers and finding a new job - this includes finding employment within a suitable distance, a role which pays enough to support your lifestyle, and most importantly - one which will make you happy.
  • How To Increase Your Self Confidence At Work
    How To Increase Your Self Confidence At Work
    by Rebecca Fitzgerald
    It’s no secret that workplaces can be incredibly stressful environments. With so much of our lives spent there, it can sometimes feel hard to escape. Workplace stress can often go hand in hand with low self confidence, and low self confidence can often bring negative thoughts which can be very hard to control. If you're struggling at work, follow our top tips for getting your mojo back...
  • Career Counselling – opening the door to job satisfaction
    Career Counselling – opening the door to job satisfaction
    by UK Therapy Guide
    You may decide that you need career counselling to help with choosing a new role or even leaving the one that you are in currently. Useful at any time in life, career counselling is not only suitable for those about to enter the work field; with your working life taking up so much of your time, it is important to get it right and working with an experienced career counsellor can help.
  • Skype therapy – what it is and how it works
    Skype therapy – what it is and how it works
    by UK Therapy Guide
    Many issues that are usually dealt with via face-to-face counselling can be dealt with via Skype
  • Career Guidance and Counselling
    Career Guidance and Counselling
    by UK Therapy Guide
    As recently as twenty or thirty years ago a great many of the people would retire from the jobs that they took early on in life. Long service awards were regularly given out for twenty, thirty and forty years of service. People were retiring on pensions that had accumulated over decades. Since the turn of the century this type of working pattern has declined. The reasons behind this are many, but many of them will have to do with self actualisation.
  • Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?
    Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?
    by Ciaran O'Brien
    A recent report by the NSPCC has revealed that the number of young people in Britain seeking counselling specifically over exam stress has increased by 200% in recent years, a truly staggering amount.