• Cabin Fever – How to Understand and Cope with The Symptoms
    Cabin Fever – How to Understand and Cope with The Symptoms
    by Arteo
    Cabin fever englobes a chain of feelings a person may experience when being cooped up at home. Understating these symptoms can help you find healthy ways to cope with them.
  • Feeling sad for no reason? How to tell if it’s normal or a sign of depression
    Feeling sad for no reason? How to tell if it’s normal or a sign of depression
    by Arteo
    Sadness is a natural and inevitable emotional response to challenging situations. But how can you make the difference between the normal sadness that goes away and the signs of depression?
  • A woman floating in a purple liquid with a white dress on
    What do different dreams mean?
    by Arteo
    Dreams are like a residue of the day and often reflect your innermost thoughts and emotions. They can tell you what challenges you are facing or how you think of yourself.
  • A doctor in full PPE leaning against a wall and looking out of a window
    Mental wellbeing for health workers
    by Arteo
    Being on the front line of the battle with COVID-19 isn’t easy. If you’re a healthcare worker, these strategies will help you handle stress and develop healthy coping mechanisms.
  • A man sitting on a sofa with his head in one of his hands
    What is bereavement therapy?
    by Gianluca
    Bereavement therapy supports people who have lost a loved one and are experiencing intense grief reactions. Through bereavement therapy, you will learn to understand your feelings and cope with the loss at your own rhythm. The ultimate goal of bereavement therapy is to come to terms with the loss and be able to return to normal life.
  • A female therapist talking to a female client in a therapy session
    Is CBT The Right Therapy For Me?
    by Rebecca Fitzgerald
    Cognitive behavioural therapy (or CBT) is a talking based psychotherapy which focuses on how thoughts, beliefs and attitude affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behaviour (examining things we do) therapies to help people overcome and manage their problems.
  • An older looking lady smiling
    Dealing With The Menopause
    by Rebecca Fitzgerald
    The average woman reaches the menopause at 51, although around one in 100 women experience a premature menopause before the age of 40. If you are suffering from depression or anxiety as a result of the menopause, a great way of combating these feelings is so undertake a course of Cognitive Behavioural Therapy (CBT).
  • A woman speaking to a female doctor with her head in her hand
    Psychotherapy - what is it and how does it work?
    by UK Therapy Guide
    Mention the word psychotherapy and for many people the name of Sigmund Freud pops up. Psychotherapy has come a long way since the days of Freud whose historic figure reminds us of the evolution of this practice.
  • A sad face above the word Monday
    Blue Monday – Here to Stay?
    by Ciaran O'Brien
    Blue Monday is a recent phenomenon, one that appears in the media and in turn now the general public consciousness.
  • A man sitting in a chair in a room with lots of stacks of books and boxes
    Nurse – With Paul Whitehouse
    by Ciaran O'Brien
    Paul Whitehouse’s recent show Nurse shone a light on the world of psychiatric care and more generally mental health...
  • Stephen Fry smiling with his hands against his head
    New Mental Health Campaign Launched
    by Ciaran O'Brien
    A new campaign has been launched by the charity Time to Change in order to stop the media from depicting depression with a ‘head-in-hands’ image.
  • A piece of art with the silhouette of a boy breathing in the night sky
    Breath Based Body Scan
    by Ciaran O'Brien
    This body scan will allow you to place particular emphasis on the sensations of breathing as you guide your awareness through the whole body.
  • A young boy sitting with his head on his arms in a dark room
    Why are children experiencing stress and anxiety in record numbers? And what can be done?
    by Ciaran O'Brien
    Children are becoming more and more over whelmed with the stress and anxiety of living in this modern world. All parents want is the best for their children...
  • A cartoon of a man and his dog both daydreaming
    Mindfulness or Being Present: A technique to alleviate prolonged anxiety.
    by Marianne Jospé
    In this article, I am giving you a summary of the benefits of introducing Mindfulness practice into your life.
  • An xray of a human head
    Stress and Anxiety – A chemical response that we can master
    by Fiona Harrington
    I work as a Cognitive Behavioural Therapist and I have witnessed an increase in Anxiety issues with my clients. Anxiety affects each and every one of us...