• holidays mental health
    Christmas and mental health: how to look after yourself during the holidays
    by Arteo
    Christmas can become a stressful time and affect our mental health. Here’s how to make it less overwhelming and prioritise self-care when things start getting chaotic.
  • quiet BPD
    Quiet BPD: what it is and how to recognise the signs
    by Arteo
    Quiet BPD is a subtype of Borderline Personality Disorder. The main symptoms of quiet BPD are internalised mood swings, people pleasing, and anxiety regarding relationships.
  • pathological liar
    Compulsive lying: how to spot a pathological liar and cope with one
    by Arteo
    Also known as pseudologia fantastica or mythomania, compulsive lying is a condition where a person tells grandiose fake stories for no apparent reason. Here’s how you can spot a pathological liar and cope with one.
  • Mental Health Practitioners
    Lack of Regulation in the UK Allows Unqualified Mental Health Practitioners to Exploit Vulnerable People
    by Arteo
    In the UK, "counsellor" and "therapist" are not protected terms. We can all use them to describe ourselves.
  • empath
    Who is an empath? 15 signs to tell if you are one
    by Arteo
    Are you always in tune with other people’s emotions, experiencing them as if they were your own? Do you get emotionally involved easily and always want to help people? You might be an empath.