• life transitions
    Maintaining Mental Health During Life Transitions: How UK Therapy Guide's Professionals Can Help
    by Floss Knight
    Explore how UK Therapy Guide's skilled therapists can help individuals navigate the challenges and embrace the opportunities that come with change.
  • panic attack
    Identifying Panic Attacks: Knowing Their Symptoms and Solutions
    by Floss Knight
    In this article, we will discuss the symptoms and solutions for panic attacks.
  • bipolar disorder
    Recognising Bipolar Disorder: Warning Signs and Symptoms
    by Floss Knight
    This article will review the warning signs and symptoms of bipolar disorder and how to recognise them.
  • attention seeking
    Recognising the Signs of Attention-Seeking Disorder
    by Floss Knight
    This blog post will break down the signs and examples of attention-seeking disorder and provide insights into understanding and managing this condition.
  • gaslighting
    Understanding Gaslighting: What It Is and How It Manifests
    by Floss Knight
    In this article, we will explore what gaslighting is, how it manifests in relationships, and what can be done to address it.
  • moods
    Unravelling Mood Disorders: Their Causes, Symptoms, and Cures
    by Floss Knight
    Mood disorders refer to a group of mental health conditions that affect a person's emotional state, leading to significant distress and impairment in daily life.
  • mental health
    What to Know: How Mental Health Can Impact Your Business
    by Floss Knight
    Employers must recognise the importance of mental health in the workplace and take proactive steps to foster a healthy and supportive environment for their employees.
  • student-mental-health-crisis
    The National Crisis that Needs Immediate Attention
    by Floss Knight
    Mental health problem including stress, anxiety, and depression are rampant. Even young students are suffering from serious mental health issues; and, this is a matter of grave concern.
  • Mental Health
    The Importance of Mental Health Education in Schools
    by Floss Knight
    By understanding how mental health affects students and implementing mental health education programs, schools can play a vital role in supporting the emotional and psychological well-being of their students.
  • gratitude-is-important
    Why is gratitude important?
    by Floss Knight
    Despite how bad your situation might seem, there is always something to be grateful for in life. And, it might come as a surprise, but being grateful (for things small and big) can improve your mental health as well.
  • healthy-food-for-mental-health
    How your diet affects your mental health? ​
    by Floss Knight
    What we eat and drink has a direct effect on our mental health. The right kind of food can promote good mental health while wrong food choices can end up creating more mental health issues.
  • physical-exercise-for-mind
    How physical fitness affects your mental health? ​
    by Floss Knight
    Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you have a fitter, healthier body. However, it also has a wide variety of benefits for your mental health.
  • student-mental-health
    5 Mental Health Tips for Students
    by Floss Knight
    Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress levels are running exceptionally high among our younger generation.
  • best-tips-for-mental-health
    5 Tips for better mental health (plus, when to seek help)
    by Floss Knight
    If you have been struggling with mental health issues such as depression and anxiety, then here are some quick and simple tips for you to take charge of your mental health.
  • New-Years-Resolution-Mental-Health
    My New Year's Resolution - Prioritizing my Mental Health
    by Floss Knight
    I make a lot of resolutions at the start of each year - sometimes its about taking out more time to catch up with friends and family; other times it has got to do with my physical health, financial issues and more. However, this time around, I am making just one, yet the the important, New Year's resolution - to prioritize my mental health, each and every time.