• Celebrating 10 Years of Helping People with Their Mental Wellbeing
    by Floss Knight
    UK Therapy Guide is now a decade old. Here's to us celebrating 10, wholesome years of helping people manage their mental health and achieve a state of complete wellbeing.
  • Therapy the begining of the road not the end
    Therapy is the begining of the road, not the end
    by Anetta Hegyközi
    Discover a new way of looking at psychotherapy!
  • The Advantages of Remote Therapy
    The Advantages of Remote Therapy
    by Anetta Hegyközi
    Discover how remote therapy has changed the world of mental health for the better
  • Self-reflection after therapy
    The Importance of Reflecting After a Therapy Session
    by Anetta Hegyközi
    What are the advatages of self-reflecting after a therapy session? Find out now!
  • How to invest in ourselves?
    Invest in yourself by understanding your behaviours
    by Anetta Hegyközi
    Invest in yourself and discover your mind this year. Taking care of your mental wellbeing will pay off.
  • holidays mental health
    Christmas and mental health: how to look after yourself during the holidays
    by Arteo
    Christmas can become a stressful time and affect our mental health. Here’s how to make it less overwhelming and prioritise self-care when things start getting chaotic.
  • quiet BPD
    Quiet BPD: what it is and how to recognise the signs
    by Arteo
    Quiet BPD is a subtype of Borderline Personality Disorder. The main symptoms of quiet BPD are internalised mood swings, people pleasing, and anxiety regarding relationships.
  • pathological liar
    Compulsive lying: how to spot a pathological liar and cope with one
    by Arteo
    Also known as pseudologia fantastica or mythomania, compulsive lying is a condition where a person tells grandiose fake stories for no apparent reason. Here’s how you can spot a pathological liar and cope with one.
  • Mental Health Practitioners
    Lack of Regulation in the UK Allows Unqualified Mental Health Practitioners to Exploit Vulnerable People
    by Arteo
    In the UK, "counsellor" and "therapist" are not protected terms. We can all use them to describe ourselves.
  • empath
    Who is an empath? 15 signs to tell if you are one
    by Arteo
    Are you always in tune with other people’s emotions, experiencing them as if they were your own? Do you get emotionally involved easily and always want to help people? You might be an empath.
  • sleep and mental health
    New study finds a connection between poor sleep and mental health conditions
    by Arteo
    We’ve known for some time that not getting enough sleep is bad for our health, but a new study has found that sleep is even more important than we thought and that poor sleep also aggravates mental health conditions.
  • live streaming and mental health
    We need to talk more about the mental health impact of live streaming
    by Arteo
    Is the dream job too good to be true? As more and more streamers open up about mental health, it becomes obvious that being always online and in the spotlight comes with a lot of pressure.
  • Empathy disorder
    Empathy disorder: what is it, symptoms, and how to overcome it
    by Arteo
    Empathy disorders occur when a person is too connected with other people’s emotions (hyper empathy syndrome) or when they can’t understand them at all (empathy deficit disorder.)
  • reality testing
    Reality testing – how to determine whether your thoughts are grounded in reality
    by Arteo
    Are your emotional reactions grounded in reality or are they a reflection of your inner hopes and fears? You can find this out by doing reality testing, a practice that helps you gain insight into your thought patterns.
  • moving a lot as a child
    Can moving repeatedly in childhood lead to poor mental health?
    by Arteo
    Moving home can be exciting, but it can also have a negative impact on your child’s emotional development and mental health. Here’s how parents can help children navigate their emotions and adjust to their new home.