• losing-a-parent
    The Devastation of Losing a Parent
    by Floss Knight
    f you have lost a parent recently, it is understandable that you might be in the darkest place right now. However, you must understand, you must believe that at the end of the day, you will heal from this. Here are a few things to do in such a delicate time.
  • therapy-emotions
    Therapy helped me understand my emotions
    by Floss Knight
    However, there is one more thing that I learnt from my therapy sessions which has helped me transform myself for the better – it helped me understand my emotions.
  • therapy-is-an-inside-job
    Therapy is an inside job
    by Floss Knight
    Why is therapy an inside job? Because it is you who has to, ultimately, do the work. You need to be committed, one hundred percent, to your own healing for therapy to work.
  • Finding the Right Therapist Has Never Been Easier
    by Floss Knight
    Now you can find the right therapist with the click of a button. The largest directory of qualified, experienced therapists from across the nation is available on UK Therapy Guide!
  • therapy-to-prevent-crisis
    Prevent Crisis with Therapy – Don’t Wait Before Things Get Too Bad
    by Floss Knight
    Therapy can work wonders for people going through a crisis in life. But, if you want to unlock its true potential - consider therapy when you want to prevent a crisis.
  • Celebrating 10 Years of Helping People with Their Mental Wellbeing
    by Floss Knight
    UK Therapy Guide is now a decade old. Here's to us celebrating 10, wholesome years of helping people manage their mental health and achieve a state of complete wellbeing.
  • Therapy the begining of the road not the end
    Therapy is the begining of the road, not the end
    by Anetta Hegyközi
    Discover a new way of looking at psychotherapy!
  • The Advantages of Remote Therapy
    The Advantages of Remote Therapy
    by Anetta Hegyközi
    Discover how remote therapy has changed the world of mental health for the better
  • Self-reflection after therapy
    The Importance of Reflecting After a Therapy Session
    by Anetta Hegyközi
    What are the advatages of self-reflecting after a therapy session? Find out now!
  • Gym membership or therapy?
    Gym Membership or Therapy?
    by Anetta Hegyközi
    Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.
  • Therapy is the new six pack - Photo by cottonbro from Pexels
    Therapy is the New Six Pack: How Mental Health Became Mainstream
    by Megan Jackson
    Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,
  • How to invest in ourselves?
    Invest in yourself by understanding your behaviours
    by Anetta Hegyközi
    Invest in yourself and discover your mind this year. Taking care of your mental wellbeing will pay off.
  • holidays mental health
    Christmas and mental health: how to look after yourself during the holidays
    by Arteo
    Christmas can become a stressful time and affect our mental health. Here’s how to make it less overwhelming and prioritise self-care when things start getting chaotic.
  • quiet BPD
    Quiet BPD: what it is and how to recognise the signs
    by Arteo
    Quiet BPD is a subtype of Borderline Personality Disorder. The main symptoms of quiet BPD are internalised mood swings, people pleasing, and anxiety regarding relationships.
  • pathological liar
    Compulsive lying: how to spot a pathological liar and cope with one
    by Arteo
    Also known as pseudologia fantastica or mythomania, compulsive lying is a condition where a person tells grandiose fake stories for no apparent reason. Here’s how you can spot a pathological liar and cope with one.