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Cognitive behavioural therapy (or CBT) is a talking based psychotherapy which focuses on how thoughts, beliefs and attitude affect feelings and behaviour. Based on the theory that how we think directly affects the way we feel and behave, CBT uses a combination of cognitive (examining thoughts) and behaviour (examining things we do) therapies to help people overcome and manage their problems.

We can not be who we are not We can not have what we can not reach We can not be full when we starve our souls We can stand in our truth and be seen The frenetic world in which we live where every waking and sleeping hour is dominated by devices and technology relying on obsessive levels of interaction that become habitual.