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  • Dealing With Stress and Depression At Christmas Time
    Dealing With Stress and Depression At Christmas Time
    by Rebecca Fitzgerald
    Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.
  • Skype therapy – what it is and how it works
    Skype therapy – what it is and how it works
    by UK Therapy Guide
    Many issues that are usually dealt with via face-to-face counselling can be dealt with via Skype
  • Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?
    Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?
    by Ciaran O'Brien
    A recent report by the NSPCC has revealed that the number of young people in Britain seeking counselling specifically over exam stress has increased by 200% in recent years, a truly staggering amount.
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