Please note that we use cookies necessary for the functioning of our website and cookies that optimize the performance of our website. To learn more about our cookie, please read our Privacy Policy
Have you got your New Year’s resolution ready? Have you kept it or broken it already? Or are you one of the cool ones that decided not to have any this year?
If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.
Nearly half of Millennials and Gen Z are stressed all or most of the time, according to Deloitte study
by Arteo
Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.
If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.
Coping with the pressure as a health worker during COVID
by Arteo
The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
Dealing With Stress and Depression At Christmas Time
by Rebecca Fitzgerald
Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.
Change is an inevitable part of life and can be incredibly difficult, it’s certainly not a walk in the park. There are many hurdles to face when moving careers and finding a new job - this includes finding employment within a suitable distance, a role which pays enough to support your lifestyle, and most importantly - one which will make you happy.
It’s no secret that workplaces can be incredibly stressful environments. With so much of our lives spent there, it can sometimes feel hard to escape. Workplace stress can often go hand in hand with low self confidence, and low self confidence can often bring negative thoughts which can be very hard to control. If you're struggling at work, follow our top tips for getting your mojo back...
Career Counselling – opening the door to job satisfaction
by UK Therapy Guide
You may decide that you need career counselling to help with choosing a new role or even leaving the one that you are in currently. Useful at any time in life, career counselling is not only suitable for those about to enter the work field; with your working life taking up so much of your time, it is important to get it right and working with an experienced career counsellor can help.