• The 12 Tips of how to survive Christmas
    by Floss
    The 12 tips of Christmas Weigh up the material alongside what really counts. Christmas should be about acts of kindness and love - not the number of gifts under the tree.
  • Benefits of Employee Therapy Programs
    Benefits of Employee Therapy Programs
    by Anetta Hegyközi
    Find out why investing in Employee Therapy Programs pays off now more than ever.
  • Burnout in modern society - Tara Winstead on Pexels
    Navigating a Modern World: Burnout Signs, Prevention and Treatment
    by Megan Jackson
    Due to the pandemic, the boundaries between work and leisure have become eroded. Our schedules, job security, financial stability, working environments, and responsibilities,
  • New Years Resolution
    Are New Year’s resolutions self-defeating?
    by Anetta Hegyközi
    Have you got your New Year’s resolution ready? Have you kept it or broken it already? Or are you one of the cool ones that decided not to have any this year?
  • am i clingy
    Am I clingy? Here’s how to identify and manage clinginess in relationships
    by Arteo
    Do you find yourself checking on your partner multiple times a day and getting anxious when they spend time without you? You may have clingy tendencies. Here’s how to recognise and manage this form of anxious attachment.
  • stressed during Christmas
    Two in five Brits feel stressed during Christmas
    by Arteo
    If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.
  • anxious for no reason
    Feeling anxious for no reason? Here’s what could be causing it and how to get help
    by Arteo
    Things are going great for me, so why am I feeling anxious for no reason? When anxiety appears out of the blue, here’s how you can identify the root cause and overcome it.
  • stressed Millennials
    Nearly half of Millennials and Gen Z are stressed all or most of the time, according to Deloitte study
    by Arteo
    Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.
  • new lockdown
    Dealing with the uncertainty of a new lockdown
    by Arteo
    Do you find yourself ruminating over worst case scenarios and the things you can’t control about the pandemic? Here are five ways to deal with the uncertainty of a new lockdown.
  • back to school anxiety
    Post-lockdown back to school anxiety is real, and it can affect students, parents, and teachers alike
    by Arteo
    If you’re worried about going back to school, you’re not alone. Back to school anxiety has become a common phenomenon as the UK’s lockdown is lifted, and everyone from students to parents and teachers can experience it.
  • Get to know our online therapists at UK Therapy Guide
    Meet Our Therapist - Part Two
    by UK Therapy Guide
    Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/
  • Positives for Choosing Telephone Counselling
    Meet Our Therapist - Part One
    by UK Therapy Guide
    Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.
  • A woman with her head resting on her clasped hands in a therapy session
    How does anxiety manifest itself?
    by Meghan
    Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.
  • A woman with her head in her hands and working on her laptop
    Coping with stress
    by Arteo
    If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
  • A close up on eyes
    What is anxiety?
    by Arteo
    Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.