Dealing With Stress and Depression At Christmas Time
by Rebecca Fitzgerald
Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.
Change is an inevitable part of life and can be incredibly difficult, it’s certainly not a walk in the park. There are many hurdles to face when moving careers and finding a new job - this includes finding employment within a suitable distance, a role which pays enough to support your lifestyle, and most importantly - one which will make you happy.
It’s no secret that workplaces can be incredibly stressful environments. With so much of our lives spent there, it can sometimes feel hard to escape. Workplace stress can often go hand in hand with low self confidence, and low self confidence can often bring negative thoughts which can be very hard to control. If you're struggling at work, follow our top tips for getting your mojo back...
Career Counselling – opening the door to job satisfaction
by UK Therapy Guide
You may decide that you need career counselling to help with choosing a new role or even leaving the one that you are in currently. Useful at any time in life, career counselling is not only suitable for those about to enter the work field; with your working life taking up so much of your time, it is important to get it right and working with an experienced career counsellor can help.