It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.
Some people develop a habit of lying to such an extent that it becomes second nature for them to lie at any given opportunity. While it might seem like an easy way out at a given time, it is definitely a recipe for disaster in the long run.
Can moving repeatedly in childhood lead to poor mental health?
Moving home can be exciting, but it can also have a negative impact on your child’s emotional development and mental health. Here’s how parents can help children navigate their emotions and adjust to their new home.
We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.
Dealing With Stress and Depression At Christmas Time
by Rebecca Fitzgerald
Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.