• Gym membership or therapy?
    Gym Membership or Therapy?
    by Anetta Hegyközi
    Only you can decide whether you need one, the other, or both. Either way, believing in a better version of ourselves being out there might not be as bad as portrayed, and with the right tool, you can move in the right direction.
  • Therapy is the new six pack - Photo by cottonbro from Pexels
    Therapy is the New Six Pack: How Mental Health Became Mainstream
    by Megan Jackson
    Therapists are the fabric of our society, especially during these unprecedented times. Throughout 2020, record numbers of children and adults sought NHS services for problems such as anxiety,
  • psychologist psychotherapist counsellor
    What’s the difference between a psychologist, a psychotherapist, and a counsellor, and which one is right for you?
    by Arteo
    Do you need mental health support but don’t know if you should contact a psychologist, a psychotherapist, or a counsellor? Here are the differences.
  • Positives for Choosing Telephone Counselling
    Meet Our Therapist - Part One
    by UK Therapy Guide
    Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.
  • An older male therapist sitting down whilst talking to his female client who are both next to a window
    What is CBT?
    by Meghan
    Cognitive behavioural therapy (CBT) is one of the most common types of therapy due to its accessibility and wide range of issues that it encompasses. Use this graphic to gain a better understanding of CBT and find out if it's a good fit for you.
  • A woman resting her head in her hands on a table
    Having a rough week?
    by Felix
    Are you going through a bad period at the moment? Take our quiz to find out what we would recommend in order to combat these negative thoughts!
  • What happens in a Therapy Session?
    What happens in a Therapy Session?
    by Arteo
    Therapy is often called a problem-solving workshop, but may people don’t know what to expect from a session. Once you get a better understanding of what it entails, the benefits will become obvious.
  • Am I an introvert? Here are the 7 signs of an introvert personality
    Am I an introvert? Here are the 7 signs of an introvert personality
    by Arteo
    Would you rather stay at home and read a book than go out? Does being around other people drain your energy? You might have an introverted personality type.
  • A woman using her laptop on a kitchen counter with a glass of milk
    How expensive is online therapy?
    by Arteo
    Cost remains an important factor when seeking therapy. But if in-person sessions can be pricier, online therapy is more affordable, and you can also save money by not having to commute to the therapist’s office.
  • A woman working at her computer on her desk
    Which online therapy is best?
    by Arteo
    Psychotherapy, EMDR, Cognitive Behavioural Therapy, Gestalt… all these types of therapy can be offered online. But how can you tell which one can help you?
  • Two men talking in a therapy session
    Which Therapy Type Is Right For You?
    by Felix
    There are quite a few different types of therapy and it can be hard to know where to start. Take this quiz to find out what type of therapy could be a good fit for you.
  • A woman talking on the mobile phone
    Telephone counselling for anxiety
    by Arteo
    Would you feel more comfortable discussing your anxiety symptoms from home than from a counsellor’s office? Telephone counselling for anxiety may work perfectly in your case.
  • A woman sitting at a table with a cup of tea and video calling another woman
    Online psychotherapy in the news
    by Arteo
    Online therapy has appeared a lot in the news lately. From scientists who discover that it’s just as effective as in-person therapy, to satisfied clients who say their lives have changed, online psychotherapy seems to be a great thing for mental health.
  • A man sitting at a table with one hand against his head and looking out of a window
    Online therapy for depression
    by Arteo
    If you or someone you know has changed their behaviour lately and is experiencing feelings of sadness and unworthiness, online therapy for depression can help.
  • A couple sitting down hugging each other whilst a dog looks out of a window
    Couples telephone psychotherapy
    by Arteo
    If you’ve found it hard to communicate with your partner lately and you’ve been arguing a lot, scheduling a couple’s telephone psychotherapy can help you overcome obstacles and move forward.
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