• stressed Millennials
    Nearly half of Millennials and Gen Z are stressed all or most of the time, according to Deloitte study
    by Arteo
    Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.
  • new lockdown
    Dealing with the uncertainty of a new lockdown
    by Arteo
    Do you find yourself ruminating over worst case scenarios and the things you can’t control about the pandemic? Here are five ways to deal with the uncertainty of a new lockdown.
  • back to school anxiety
    Post-lockdown back to school anxiety is real, and it can affect students, parents, and teachers alike
    by Arteo
    If you’re worried about going back to school, you’re not alone. Back to school anxiety has become a common phenomenon as the UK’s lockdown is lifted, and everyone from students to parents and teachers can experience it.
  • Get to know our online therapists at UK Therapy Guide
    Meet Our Therapist - Part Two
    by UK Therapy Guide
    Meet Naomi Magnus, who has been with us for years as one of our therapists. She is here to tel you more about UK Therapy Guide and online therapy/
  • Positives for Choosing Telephone Counselling
    Meet Our Therapist - Part One
    by UK Therapy Guide
    Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.
  • A woman with her head resting on her clasped hands in a therapy session
    How does anxiety manifest itself?
    by Meghan
    Anxiety can manifest itself in many different ways. Use this graphic to identify the physical symptoms of anxiety and make that connection between them and your own thoughts so you can find ways to help you cope.
  • A woman with her head in her hands and working on her laptop
    Coping with stress
    by Arteo
    If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
  • A close up on eyes
    What is anxiety?
    by Arteo
    Anxiety is the most common mental health concern in the UK, affecting people of all ages and genders. Generally, anxiety manifests as a feeling of constant fear and worry, but the symptoms can vary from person to person.
  • A woman with falling confetti and balloons at a Birthday party
    Starting the New year Positively
    by Arteo
    New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
  • A Christmas present
    Dealing with the financial pressures of Christmas
    by Arteo
    Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.
  • A woman sitting on a sofa with nervous body language
    How anxious are you?
    by Felix
    Are you an anxious person by nature? Take our quiz to get an indication of your anxiety levels and see what steps you can take from there!
  • A man sitting in a booth using his laptop with one hand holding up his head
    How well do you deal with stress
    by Will
    How well do you deal with stress? Take our quiz and find out how you're doing else and what else you can do to cope!
  • A nurse resting on a sofa
    Coping with the pressure as a health worker during COVID
    by Arteo
    The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
  • A woman with a mask laying down with her laptop in the dark
    Dealing with anxiety issues caused by Covid
    by Arteo
    Feeling stressed, anxious, worried, frustrated, sad or lonely is normal during a pandemic. These are frightening times. We’re all watching the headlines wondering when and how this is going to end.
  • A woman laying down with her eyes closed
    Telephone counselling for anxiety
    by Arteo
    Every one of you felt anxiety one time or another, whether it be before an important event or public speaking.