• EMDR meaning explained with human eye
    EMDR
    by UK Therapy Guide
    EMDR Stands for Eye movement desensitisation and reprocessing. It is possibly one of the most groundbreaking therapies to be discovered and developed in the last thirty years. Discovered by Francine Shapiro in 1988, it is now recognised as an evidence based treatment by the most reputable of therapists globally.
  • Three stages of CBT therapy shown with three green balls in a circle with arrows connecting them to each other
    Cognitive Behavioural Therapy (CBT)
    by UK Therapy Guide
    Cognitive behavioural therapy also known as CBT is a therapy that focuses on life situations, how we think about them and our consequential actions and associated behaviour. Cognitive relates to our thoughts and feelings and behaviour relates to the actions that come as a consequence of those thoughts.