• Coping with stress
    Coping with stress
    by Arteo
    If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
  • Starting the New year Positively
    Starting the New year Positively
    by Arteo
    New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
  • Why do Januarys feel so bad?
    Why do Januarys feel so bad?
    by Arteo
    January usually starts on a high note and then becomes the most depressing month of the year. There are several reasons why this happens, from the fact that the holidays are over, to environmental factors and debt-induced stress.
  • How to cope with loneliness in lockdown for Christmas
    How to cope with loneliness in lockdown for Christmas
    by Arteo
    In 2020, more UK adults report feeling lonely and hopeless during Christmas. Even though travelling and family gatherings are not recommended, you can still connect with your loved ones and find ways to cope.
  • Dealing with the financial pressures of Christmas
    Dealing with the financial pressures of Christmas
    by Arteo
    Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.
  • When this is not the most wonderful time of the year
    When this is not the most wonderful time of the year
    by Arteo
    Christmas time isn't the most wonderful time of the year for everybody. Some people experience stress, loneliness, and anxiety during the holiday period.
  • When you aren't looking forward to Christmas
    When you aren't looking forward to Christmas
    by Arteo
    The holiday season is supposed to be a time for joy and celebration, but some find it emotionally exhausting. Continue reading to find out what holiday depression is and what you can do about it.
  • How well do you deal with stress
    How well do you deal with stress
    by Will
    How well do you deal with stress? Take our quiz and find out how you're doing else and what else you can do to cope!
  • Coping with the pressure as a health worker during COVID
    Coping with the pressure as a health worker during COVID
    by Arteo
    The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
  • Telephone counselling for depression
    Telephone counselling for depression
    by Arteo
    Telephone counselling for depression is an excellent option if you can’t find a good counsellor near you, if you can’t leave your home, or if you would be more comfortable at home instead of in an office.
  • Online counselling for teenagers
    Online counselling for teenagers
    by Arteo
    Many parents wonder, however, whether online counselling for teenagers is a good idea. There is some growing evidence that consulting a qualified mental health professional over the internet could be quite useful for teens.
  • What To Expect From Family Therapy
    What To Expect From Family Therapy
    by Rebecca Fitzgerald
    Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.
  • How Do I Know If My Child Needs Therapy?
    How Do I Know If My Child Needs Therapy?
    by Rebecca Fitzgerald
    We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.
  • Dealing With Stress and Depression At Christmas Time
    Dealing With Stress and Depression At Christmas Time
    by Rebecca Fitzgerald
    Despite being known as “the most wonderful time of the year” Christmas can often be a time filled with loneliness, sadness and negativity for many. It can be especially stressful if you live with a mental health disorder.
  • What Does A Child Psychologist Do?
    What Does A Child Psychologist Do?
    by Rebecca Fitzgerald
    Child psychology focuses on the mind and behaviour of children from prenatal development right the way through to adolescence. This particular branch of psychology deals not only with how children develop physically but also how they grow mentally, emotionally and socially as well.