• therapy
    How Therapy Can Help You Embrace Life Transitions with Confidence
    by Floss Knight
    Discover how engaging in therapy during life's major transitions can empower you with coping strategies, emotional resilience, and self-awareness to navigate change with grace and confidence.
  • dyslexia
    Dyslexia Explained: How to Assist Children
    by Floss Knight
    This article will provide a comprehensive overview of dyslexia, its causes, symptoms, and ways to assist children with this condition.
  • stress
    Putting Your Health on the Line: How Stress Can Hurt You
    by Floss Knight
    In this article, we will explore some of the most common causes of stress in the UK and how they can impact our health.
  • ways-to-cope-with-stress
    8 Healthy Ways to Cope with Stress
    by Floss Knight
    It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.
  • compulsive-liar
    Am I a compulsive liar?
    by Floss Knight
    Some people develop a habit of lying to such an extent that it becomes second nature for them to lie at any given opportunity. While it might seem like an easy way out at a given time, it is definitely a recipe for disaster in the long run.
  • New Years Resolution
    Are New Year’s resolutions self-defeating?
    by Anetta Hegyközi
    Have you got your New Year’s resolution ready? Have you kept it or broken it already? Or are you one of the cool ones that decided not to have any this year?
  • stressed during Christmas
    Two in five Brits feel stressed during Christmas
    by Arteo
    If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.
  • stressed Millennials
    Nearly half of Millennials and Gen Z are stressed all or most of the time, according to Deloitte study
    by Arteo
    Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.
  • Positives for Choosing Telephone Counselling
    Meet Our Therapist - Part One
    by UK Therapy Guide
    Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.
  • A woman with her head in her hands and working on her laptop
    Coping with stress
    by Arteo
    If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.
  • A woman with falling confetti and balloons at a Birthday party
    Starting the New year Positively
    by Arteo
    New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.
  • A Christmas present
    Dealing with the financial pressures of Christmas
    by Arteo
    Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.
  • A man sitting in a booth using his laptop with one hand holding up his head
    How well do you deal with stress
    by Will
    How well do you deal with stress? Take our quiz and find out how you're doing else and what else you can do to cope!
  • A nurse resting on a sofa
    Coping with the pressure as a health worker during COVID
    by Arteo
    The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.
  • A man sitting down whilst using his laptop
    Online counselling for teenagers
    by Arteo
    Many parents wonder, however, whether online counselling for teenagers is a good idea. There is some growing evidence that consulting a qualified mental health professional over the internet could be quite useful for teens.