News & Blog

It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.

Some people develop a habit of lying to such an extent that it becomes second nature for them to lie at any given opportunity. While it might seem like an easy way out at a given time, it is definitely a recipe for disaster in the long run.

Have you got your New Year’s resolution ready? Have you kept it or broken it already? Or are you one of the cool ones that decided not to have any this year?

If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.

Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.

Meet Vicky Day, one of our long standing therapists. Here is what she has to say about working with UK Therapy Guide and online counselling.

If stress has become a part of your life and you’re finding it increasingly difficult to focus, these strategies will help you cope with stress and form healthy self-help mechanisms.

New year, new hopes, new challenges. Whatever 2021 has in store, these tips will help you start 2021 on a positive note, staying mindful of your emotional wellbeing.

Dealing with the financial pressures of Christmas is difficult every year, let alone in 2020. Here’s what you can do to avoid feeling overwhelmed and enjoy the spirit of the holidays.

How well do you deal with stress? Take our quiz and find out how you're doing else and what else you can do to cope!

The COVID-19 crisis has placed unprecedented pressure on the UK’s healthcare system, causing record rates of stress, anxiety, and depression among first responders.

Many parents wonder, however, whether online counselling for teenagers is a good idea. There is some growing evidence that consulting a qualified mental health professional over the internet could be quite useful for teens.

How do I know my child needs counselling? Children use various methods to signal something is not right, and they differ a lot from adults. Acting out of character or showing signs of rebellion may be considered normal behaviour for a child. Still, such actions can also signal they are going through something they don’t want or don’t know how to talk about. This means it may be time to consider seeking a therapist to help you understand where this behaviour is coming from.

Family therapy (otherwise known as Family and Systemic Psychotherapy) enables family members, couples and others who care about each other to explore difficult thoughts and emotions in a safe environment. Its main aim is to allow you to better understand each other’s experiences and make useful and meaningful changes to your relationships.

We often think of childhood as a time of carefree play and enjoyment. Whilst this is true for the most part, many children are also vulnerable to the same emotional and mental health issues that adults face.