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Mental health problem including stress, anxiety, and depression are rampant. Even young students are suffering from serious mental health issues; and, this is a matter of grave concern.

By understanding how mental health affects students and implementing mental health education programs, schools can play a vital role in supporting the emotional and psychological well-being of their students.

It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.

Despite how bad your situation might seem, there is always something to be grateful for in life. And, it might come as a surprise, but being grateful (for things small and big) can improve your mental health as well.

What we eat and drink has a direct effect on our mental health. The right kind of food can promote good mental health while wrong food choices can end up creating more mental health issues.

Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you have a fitter, healthier body. However, it also has a wide variety of benefits for your mental health.

Some people develop a habit of lying to such an extent that it becomes second nature for them to lie at any given opportunity. While it might seem like an easy way out at a given time, it is definitely a recipe for disaster in the long run.

Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress levels are running exceptionally high among our younger generation.

If you have been struggling with mental health issues such as depression and anxiety, then here are some quick and simple tips for you to take charge of your mental health.

I make a lot of resolutions at the start of each year - sometimes its about taking out more time to catch up with friends and family; other times it has got to do with my physical health, financial issues and more. However, this time around, I am making just one, yet the the important, New Year's resolution - to prioritize my mental health, each and every time.

UK Therapy Guide is now a decade old. Here's to us celebrating 10, wholesome years of helping people manage their mental health and achieve a state of complete wellbeing.

Discover a new way of looking at psychotherapy!

Discover how remote therapy has changed the world of mental health for the better

What are the advatages of self-reflecting after a therapy session? Find out now!

Invest in yourself and discover your mind this year. Taking care of your mental wellbeing will pay off.