News & Blog

We’ve known for some time that not getting enough sleep is bad for our health, but a new study has found that sleep is even more important than we thought and that poor sleep also aggravates mental health conditions.

Is the dream job too good to be true? As more and more streamers open up about mental health, it becomes obvious that being always online and in the spotlight comes with a lot of pressure.

Millennials and Gen Zs are experiencing higher stress levels due to the pandemic, but only a small percentage of them felt comfortable discussing this with their employers.