News & Blog

Christmas can become a stressful time and affect our mental health. Here’s how to make it less overwhelming and prioritise self-care when things start getting chaotic.

If you feel Christmas anxiety creeping in, you’re not alone. According to a YouGov survey, many Brits struggle with stress, anxiety, loneliness, and depression around the holidays.

Quiet BPD is a subtype of Borderline Personality Disorder. The main symptoms of quiet BPD are internalised mood swings, people pleasing, and anxiety regarding relationships.

Also known as pseudologia fantastica or mythomania, compulsive lying is a condition where a person tells grandiose fake stories for no apparent reason. Here’s how you can spot a pathological liar and cope with one.

In the UK, "counsellor" and "therapist" are not protected terms. We can all use them to describe ourselves.

Are you always in tune with other people’s emotions, experiencing them as if they were your own? Do you get emotionally involved easily and always want to help people? You might be an empath.