News & Blog

It is best to keep as far as possible from stressful situations in daily life. However, it is easier said than done. Our busy lives throw stress at us now and then. The only way to deal with stress is to develop healthy coping strategies.

Despite how bad your situation might seem, there is always something to be grateful for in life. And, it might come as a surprise, but being grateful (for things small and big) can improve your mental health as well.

What we eat and drink has a direct effect on our mental health. The right kind of food can promote good mental health while wrong food choices can end up creating more mental health issues.

Physical fitness is important for the body as well as the mind. Yes, it helps to increase your aerobic activity, develop muscles, and ensure you have a fitter, healthier body. However, it also has a wide variety of benefits for your mental health.

Some people develop a habit of lying to such an extent that it becomes second nature for them to lie at any given opportunity. While it might seem like an easy way out at a given time, it is definitely a recipe for disaster in the long run.

Mental health is a concern for everyone including young adults; especially, the student population of the county. You might be surprised to know that stress levels are running exceptionally high among our younger generation.