UK Therapy

CBT With Heart

by Ciaran O'Brien

We are delighted to announce that Anchor Counselling, of whom our UKTG registered therapist Dr. John Barrett is a member of, are putting on a CBT workshop.

How Online Counselling Can Help Men To Communicate

by Ciaran O'Brien

It’s mental health awareness week, so we want to take a look at area’s of mental health that are important to us.

Cyberbullying – A New Threat to Young People’s Mental Health

by Ciaran O'Brien

Following on from our founder Floss Knight’s ‘How to Help Your Bullied Child: A Parent’s Guide’, we wanted to investigate an area that is not as widely understood...

A man huddled up with their knees against their chest and sitting against the wall in a corridor

How to Help Your Bullied Child : A Parent’s Guide

by Floss Knight

In my work as a psychotherapist and my life as a mother, I have witnessed the long and short term effects of bullying.

A group of young people taking exams at their desks

Why Has There Been a 200% Increase in Young People Seeking Help for Exam Stress?

by Ciaran O'Brien

A recent report by the NSPCC has revealed that the number of young people in Britain seeking counselling specifically over exam stress has increased by 200% in recent years, a truly staggering amount.

The Future of Mental Health After the General Election

by Ciaran O'Brien

After a shock narrow majority win, we are now facing five years under a Conservative government. So what does this mean for mental health?

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