What is online counselling?
Online counselling offers individuals the chance to engage in therapeutic sessions with a therapist, counsellor, or analyst through online platforms, eliminating the need for face-to-face meetings.
Referred to as internet counselling, e-counselling, web therapy, or remote therapy, this form of counselling is particularly beneficial for individuals who are unable to physically visit a therapist’s office or prefer the convenience of remote communication.
Online counselling serves as a valuable resource for those who may have previously avoided seeking therapeutic help due to emotional barriers or practical limitations. It provides a flexible and accessible solution for receiving the support and guidance needed to address personal concerns and improve overall well-being.
- Lack of time - fit your sessions around your schedule
- Ease of accessibility with various communication options (video, phone, WhatsApp).
- More frequent sessions available during times of need.
- No waiting time to receive help
- Increased privacy
- Sessions in a comfortable familiar environment
- Reduced cost of travel
- Choice and Variety
- Sessions at any time
Why do people use online counselling?
Lack of time
They are unable to schedule an office-based appointment or travel to see a counsellor or therapist.
Physical hurdles
Some clients have physical hurdles that may prevent them from travelling easily while others prefer being in the comfort of their own home.
Shyness or embarrassment
They prefer to keep their counselling session online and remote because it feels more confidential and discreet
Agrophobia or social anxiety
Numerous phobias and mental health issues may prevent clients from travelling or spending time in new environments