The ongoing coronavirus pandemic has resulted in a lot of stress, anxiety, and fear that made people struggle with their mental well-being.
The pandemic, followed by social distancing and lockdown restrictions, has turned our lives upside down. We are isolated from our loved ones, we have our everyday routines disrupted or changed completely, and we are continually dealing with worries that our loved ones or we might get the virus. On top of that, the Coronavirus pandemic has brought many consequences to our finances. Some people faced wage cuts or lost their jobs, which brought additional stress into their lives. Plus, we are all anxious about what post-lockdown life be like.
That being said, feelings of stress, anxiety, and fear are somehow normal during these uncertain times. Yet, if you don’t know how to cope with them, they might evolve into more serious mental health problems.
Life in lockdown led to a rise in mental health problems
Since its outbreak, the ongoing Coronavirus pandemic has made governments all around the world impose social distancing and lockdown restrictions to stop the virus from spreading.
These restrictions, along with all the other impacts of the pandemic, have brought many negative feelings to people worldwide.
Experts believe that the pandemic will lead to an unprecedented wave of mental health problems as the pandemic doesn’t only affect people with diagnosed mental health issues but also those without.
Benefits of online psychotherapy during the lockdown
Is online psychotherapy the solution for mental health problems during the lockdown? The answer is “Yes”.
Online therapy isn’t a new concept, and it has been growing in popularity for many years now. Online counselling brings some unique benefits compared to traditional face-to-face therapy, including ease of access, reduced costs for both counsellors and their clients, increased privacy, and flexibility.
In the current context of the pandemic, online psychotherapy proves its applicability and benefits. With social distancing and lockdown restrictions being imposed across the UK, people who need counselling can’t attend face-to-face therapy. Yet, they can seek therapy to counsellors who offer online therapy services. And, in fact, more and more therapists have moved their services online to cater to the actual conditions.
The main benefit of attending online therapy is that you get help during these uncertain times. Stress and anxiety are very powerful negative feelings which can lead to more serious mental health issues such as depression. Getting help from an expert to properly cope with these feeling is crucial during these difficult times.
Another essential benefit of online therapy during lockdown is that it is a safe and easy way to get access to therapy. Attending face-to-face therapy can be risky for both counsellors and their clients as the virus spreads pretty easily according to medical experts. Yet, with online therapy, the risk of getting the virus is eliminated. People get therapy from the safeness and comfort of their own home.
Privacy is another great benefit of online psychotherapy during the lockdown. When you are discussing with your therapist via video conference, for example, you don’t have to worry that people next room may be hearing what you are sharing.
Online therapy can be the answer to helping people in the UK keep their mental health at bay while also staying safe during these difficult times.