Hi, I am Mitika, and I am an Integrative Psychotherapist and Counsellor. I have experience in working with anxiety, depression, childhood trauma and ADHD.

Practicing in Central London and offering therapy to people experiencing emotional and psychological problems. Many of my clients have come to me after experiencing panic attacks, low self-worth, anger issues, and low-confidence.

You may have found that you are repeating patterns in your relationships and other areas of your life, which could be stemming from unresolved issues from your childhood. I provide short-term therapy aimed at dealing with an immediate presenting issue and long-term therapy aimed at facilitating change at a deeper psychological level.

I use different psychotherapeutic modalities to create a unique therapeutic approach that focuses on and addresses your own individual needs.

I currently work in private practice.

Previously I also worked within secondary care NHS services where I provided psychodynamic psychotherapy to those referred for complex, non-psychotic psychological problems.

I lean on the foundations of psychoanalytic thought and existential philosophies, offering clients a reflective and safe space for exploration and help them develop an understanding of themselves. This usually involves dealing with the current issues but also exploring past life events, which may have been unconsciously affecting your present-day difficulties.

My way of working might be helpful for people who wish to understand themselves and what troubles them.