I trained in Integrative Psychotherapy and use traditional narrative style as well as Energy Psychology like EFT (=Emotional Freedom Technique, =Tapping)
I also offer Short Term Therapy, usually 6 - 10 sessions, using a cognitive approach combined with EFT and NLP.
Counselling tends to be more short term work (6 -10 sessions) focused on supporting you through a specific situation such as bereavement, divorce or redundancy.. This solution focused approach is cost effective and really can make a big difference in your life.
Psychotherapy tends to be longer term work on personal growth and covers broader issues such as building self esteem, increasing personal satisfaction and making life choices. I have more than 18 years of experience working in the Mental Health field and in private practice.
I am a UKCP registered Psychotherapist and I have gained a lot of experience over the years, especially in helping people suffering from depression, anxiety, relationship issues, anger problems, bipolar issues and low self-esteem / low self-confidence.
I have worked and continue to work with many men, especially in their 30s and 40s, supporting them through crisis situations, relationship difficulties, life choices and questions of male identity.