Main models are CBT and Acceptance and Commitment Therapy but believe that one model doesn't fit all so use an eclectic approach where necessary. My training as an actress and work as a Dramatherapist in the NHS and private practice also means I can bring a creative approach to therapy and "stuckness" if this is required and deemed appropriate. Believe therapeutic relationship is key.
Worked with individuals across the lifespan with range of mental health issues - depression, anxiety disorders, PTSD, OCD, GAD, also specialised in Neurological and Health conditions working in Neuropsychology. Special interest in sleep disorders.
Also worked with more severe and enduring mental health problems including personality disorders and psychosis.