Online / Video
With a Ph.D. in mental health counselling, I have over 15 years’ experience as a mental health practitioner, educator and researcher.
I work with a diverse range of clients and help them manage their emotions effectively, cope with stress, anxiety and depression, deal with chronic pain, build resilience and self-confidence, improve the quality of relationships and deal with periods of transition.
In a world where we are often busy and have little time for our emotions, psychotherapy can help you to understand yourself better, allowing you the chance to delve into your inner world, exploring what is holding you back in life and impacting your wellbeing. Therapy is also an excellent place to learn more rewarding ways of relating to others.
I’m an integrated counsellor and I use a range of therapeutic approaches, including Person-Centred Counselling, Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) - a form of Cognitive Behavioural Therapy (CBT), and Solution-Focused Approach tailoring my approach according to my individual client’s needs.
I’m registered with the British Association for Counselling and Psychotherapy (BACP) in the UK and I adhere to their professional code of ethics. I also undertake continual supervision and professional development.
In addition to my mental health practice, I have held various research and teaching positions in higher education institutions around the globe. At present I am an Adjunct Professor at the University of Bamberg in Germany, where I teach psychology classes such as “Positive Psychology” and “Psychological Strengths and Wellbeing”. My main research interests are emotional wellbeing and emotion regulation.
It is natural to feel a sense of fear or discomfort before starting therapy. Our first session will be an opportunity for you to ask any questions you may have about the process and my ways of working. You will also have the chance to share some of the struggles or difficulties that you want to explore.
- First degree in psychological counselling
- Ph.D. in psychological counselling
Online / Video