During this current climate of the COVID-19 Lockdown, many of us are experiencing a rollercoaster of emotions and differing moods, which can be confusing, overwhelming and even toxic to our state of health and potentially distressing to those around us if left unmanaged.
It's important that we take good care of ourselves during this time in order to manage our day to day lives whatever our situation.
Talking about how we are feeling to someone independent to those we are in lockdown with can be a good way to lighten the load without putting any extra strain on those we love and of course, it's a good time to do some self-reflection and perhaps re-evaluate our life and take stock of what we need going forward.
I am a registered BACP professional Counsellor working from home, just at the end of the phone or online to provide the listening ear and the emotional support you need whilst you explore your concerns or concepts in confidence.
I can help with various forms of anxiety and depression as well as relationship issues, improving communication. resolving emotional trauma & working on self-esteem issues as well as personal development including lifestyle & spiritual reflections whether related to the current situation or not.
I will work collaboratively with you, supporting you to achieve your desired outcomes for therapy in the time frame you decide is appropriate for you, so that you can get the most out of your time with me in therapy with me.
I'd love to hear from you so please feel free to get in touch so that you can arrange a FREE initial consultation where you can ask any questions you have as well as explain your desired outcomes for therapy so that you can decide if you feel comfortable working with me.
FREE INITIAL CONSULTATION BY PHONE
SPECIALISING IN TELEPHONE COUNSELLING
ALSO OFFERING A SECURE VIDEO CALL SESSION