When people hear of therapy, many think of a room where you can sit down, talk, and wish your worries away. It seems too good to be true. Or people think of medicines that will relax their nerves and calm them down. However, therapy is, in fact, none of those.
Therapy is way more than just talking to a trained therapist or getting a prescription from your psychiatrist. It is more about utilising the various options made available to you by your therapist during your sessions to guide your recovery. It is more of an inside job and requires you to invest significant time in it and make the effort.
Why is therapy called an inside job?
Therapy is an inside job because the main goal is transformation; transformation of your mind, thought patterns, and, life, in general. And, that is something only you can do for yourself. A therapist can only talk to you, understand your problems, provide actionable solutions, guide you and do whatever it is that they can do. However, at the end of it all, it is you who will have to roll up your sleeves and get to work.
How can you ensure the best results from therapy?
A qualified, experienced therapist will be able to guide you to the path of healing. However, it is ultimately you who will have to walk the path. There are no shortcuts when it comes to healing and recovery. You will have to put in the effort.
A therapist can only guide you but the results of your therapy sessions, almost always, depending on how you work on them. It depends on how well you apply the things you learnt in therapy to your daily life.
Here are some ways in which you can get the best results from therapy –
- Before you begin therapy, prepare your mind. Accept that there is a problem and you need to fix it. Don’t go into therapy without preparing yourself mentally.
- Be committed to healing, to finding the path of recovery. There will be some hard days when you might not even want to get out of bed; however, it is on these days that your commitment will come in handy.
- Try to be consistent and avoid missing any therapy sessions. Show up, each time, even when you don’t feel like it. Trust me, it will make a big difference.
- Listen to what your therapist suggests and try to apply it to your life. If they share some coping techniques with you, try to use them whenever needed.
- If you feel the need for additional support on your journey to recovery, consider joining some support groups. It will help you heal faster.
Find a therapist online with UK Therapy Guide
Find a trusted, qualified therapist on UK Therapy Guide. With UK Therapy Guide, you can get started on the journey to mental well-being within minutes. We have hundreds of qualified therapists from all over the nation waiting to help you on your path to recovery.