Useful Resources

Downloadable feelings diaries

Part of our ethos and commitment is to help anyone and everyone who struggles with their mental health and
guide them to a happier more fulfilled existence. Please use our free diary templates to keep track of your journey. 

Useful links


Tel: 0300 123 3393


The Samaritans

Tel: 116 123 (UK)

Tel: 116 123 (ROI)


Mental Health NHS


Anxiety UK

Tel: 08444 775 744


Narcotics Anonymous

Tel: 0300 999 1212


Over eaters Anonymous


Post Traumatic Stress for veterans

0845 0217873


Help for Adolescents & Children

Al ateen (support for families and children of Alcholics or Addicts

020 7403 0888



Tel: 0207 923 5500


Youth 2 Youth

Tel: +44 (0)208 896 3675


The Forgiveness Project

+44 (0)207 821 0035


West London Therapy Rooms

Therapy consultancy rooms for hire in Fulham and Chelsea


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